Individual Counseling
Sometimes, life throws us a curve ball.
This might mean the loss of a job, a heartbreaking divorce, or even the death of a loved one. , When this happens, we may lose our balance and experience feelings of anxiety, panic, or depression.
These feelings can interrupt our daily functioning in life and keep us from reaching our full potential and feeling joy. It may show up as feeling lifeless, worrying often, lashing out at others, engaging in risky behaviors, and much more.
I offer individual counseling in a nurturing way which allows for growth and healing. It’s a place where you can feel seen, heard, and understood.
During this process, you will gain insight into what is blocking you from reaching your goals, learn how to develop healthy habits so that you can reach them, and ultimately find passion in life.
How can individual counseling help me?
Individual counseling provides many benefits.
I provide a compassionate space, motivation, and support to help you develop tools to manage tough emotions, cope with stress and anxiety, gain self-confidence, and live in the moment.
How long do I need to be in individual counseling?
That depends on your specific needs and goals.
Sometimes this may only take 6 – 12 sessions for specific issues or 20 or more sessions for more complex matters. It is typical to begin with weekly sessions and then to move to biweekly and eventually monthly sessions as progress is achieved.
Is your practice inclusive of all types of individuals?
Absolutely!
A huge part of understanding others is respecting their culture, beliefs, and views. I have experience working with people of many different backgrounds, races, sexualities, and lifestyles.
What makes you different from other counselors?
Counseling people is my passion and calling in life.
It doesn’t feel like a job to me as I wake up every morning excited to see clients.
I’m often told by those I work with that they enjoy working with me because of my compassion, kindness, and authenticity.
I am here to offer your encouragement and to help you achieve a fulfilled life and peace of mind. Reach out now if you are ready to make positive changes in your life.